Honors and Awards:
3x PSAC Scholar Athlete (2022-23, 2023-24, 2024-25)
PSAC Academic All-Conference (2025 Fall (XC))
2x USTFCCCA Outdoor All-Region 10,000 meters (2024, 2025)
2x USTFCCCA All-Academic Cross Country (2024, 2023)
NCAA All-Atlantic Region (XC) (2023 - 18th)
3x PSAC Second Team All-Conference (XC) (2025 - 29th, 2024 - 16th, 2023 - 24th)
College Bests - TFRRS Profile
1500 (OTF): 4:52.48 (40th. Millersville Metricks - 03/31-04/01/2023)
Mile (ITF): 5:14.14 (Fastrack National Invite - 02/10/23)
3000 (ITF): 10:21.20 (Utica Pioneer Fast Trax Invite - 02/04/23)
5000 (ITF): 18:06.49 (PSAC Indoor Track & Field Championships - 02/25-26/23)
5000 (OTF): 17:53.51 (Mid Week Quad Meet (Bloomsburg) - 03/27/24)
10,000 (OTF): 37:26.63 (Bison Outdoor Classic - 04/12-14/24)
4K (XC): 15:35.0 (Bloom Dual - 08/31/23)
4.5K (XC): 17:20.8 (Mansfield Short Course Open - 09/03/22)
6K (XC): 21:50.1 (NCAA DII Atlantic Region Championships - 11/04/23)
3.71 Mile (XC): 23:40.0 (Lewis Crossover - 10/12/24)
2025 (XC): Earned second team all-conference honors with a 29th-place finish with a time of 23:43.9 at the PSAC Cross Country Championships (6K) (10/25) ... finished 82nd overall at the NCAA Atlantic Region Cross Country Championships (6K) with a time of 23:26.8 (11/08).
2025 (OTF): Won the 5000 at the Jim Taylor Duals with a time fo 18:19.42 (03/28-29) ... finished 29th overall with a time of 37:26.63 in the 10,000 at the Bison Outdoor Classic (04/12-14) ... finished fourth in the 5000 at the Maroon & Gold Invite with a time of 18:22.91 (04/25) ... took fourth in the 10,000 with a time of 38:25.80 and eighth in the 5000 with a time of 18:41.60 at the PSAC Outdoor Track & Field Championships (05/08-10).
2024-25 (ITF): Finished sixth overall with a time of 5:43.21 in the mile at the River Hawk Invite (01/18) ... took seventh overall in the 5000 at the Gulden Invitational with a time of 19:04.75 (01/25) ... ran a 10:59.42 to take 10th overall in the 3000 at the Bison Open and Multi (01/31-02/01) ... finished 31st overall in the 3000 with a time of 10:59.42 at the Fastrack National Invite (02/07) ... took fourth overall in the 5000 with a time of 18:10.54 at the YSU Last Chance (02/14) ... ran a 10:42.54 to take fourth overall at the Bucknell Tune Up (02/21) ... finished seventh in the 5000 (18:13.50) and seventh in the 3000 (10:23.37) at the PSAC Indoor Track & Field Championships (03/01-02).
2024 (XC): Finished 37th in at the Kutztown DII/III Challenge (6K) with a time of 25:25.2 (09/13) ... took 41st overall with a time of 22:50.6 at the LHU XC Invitational (6K) (09/28) ... finished 178th with a time of 23:40.0 at the Lewis Crossover (3.71 miles) (10/12) ... earned second team all-conference honors with a 16th place finish at the PSAC Cross Country Championships (6K) with a time of 23:16.7 (10/24) ... finished 46th overall at the NCAA Atlantic Region Cross Country Championships (6K) with a time of 22:26.6 (11/09).
2024 (OTF): Won the 5000 with a time of 17:53.51 at the Mid Week Quad Meet at Bloomsburg (03/27) ... helped the 4x1600 relay team to a second place finish with a time of 23:06.74 at the Mid Week Quad Meet at Lock Haven (03/28) ... finished third in the 1500 at the Jim Taylor Invite with a time of 4:55.46 (04/05-06) ... took second overall in the 10,000 with a time of 37:27.35 at the Bison Outdoor Classic (04/12-14) ... finished fifth overall in the 1500 with a time of 4:59.57 at the Maroon & Gold Invite (04/27) ... finished ninth overall in the 10,000 with a time of 38:39.92 and 20th in the 5000 with a time of 19:02.10 at the PSAC Outdoor Track & Field Championships (05/03-05).
2023-24 (ITF): Helped the DMR team to a seventh-place finish at the Spartan Invitational with a time of 12:53.74 (01/12) ... finished third overall with a time of 18:40.83 in the 5000 at the Gulden Invitational (01/20) ... finished seventh in the mile at 5:26.17 and helped the DMR team to a third place finish with a time of 12:27.82 at the Bison Open and Multi (01/26-27) ... took second overall with a time of 10:36.12 in the 3000 at the Utica Pioneer Fast Trax Invite (02/03) ... finished 44th overall with a time of 5:24.90 in the mile at the Fastrack National Invite (02/09) ... finished seventh in the 5000 (18:25.84) and 12th in the 3000 (10:39.19) at the PSAC Indoor Track & Field Championships (02/18-19).
2023 (XC): Finished second overall at the Bloom Dual (4K) with a time of 15:35.0 (08/31) ... took seventh in the Kutztown DII/III Challenge (6K) with a time of 24:44.5 (09/15) ... finished 40th at the LHU Invitational (6K) with a time of 22:19.3 (09/23) ... finished 13th at the Bloomsburg Invitational (6K) with a time of 24:19.3 (10/07) ... earned second team all-conference honors with a 24th-place finish at the PSAC Cross Country Championships (6K) with a time of 24:17.7 (10/21) ... earned all-region honors with an 18th-place finish with a time of 21:50.1 at the NCAA Atlantic Region Cross Country Championships (11/04).
2023 (OTF): Took second overall in the 5000 with a time of 18:10.48 at the Jim Taylor Invite (03/24-25) ... finished sixth overall in the 1500 with a time of 4:52.48 at the Millersville Metrics (03/31-04/01) ... finished seventh in the 10,000 with a time of 39:34.06 at the Bison Outdoor Classic (04/14-16) ... took third in the 5000 with a time of 18:02.10 at the Maroon & Gold Invite (04/29-30) ... finished 10th in the 5000 (18:23.16) and fifth in the 10,000 (38:19.46) at the PSAC Outdoor Track & Field Championships (05/11-13).
2022-23 (ITF): Finished third overall with a time of 5:20.29 in the mile at the River Hawk Invite (01/14) ... won the 5000 run at the Gulden Invite with a time of 18:27.69 (01/21) ... finished fifth in the mile (5:16.89) and helped the DMR team to a win at 12:35.20 at the Bison Open and Multi (01/27-28) ... won the 3000 run with a time of 10:21.20 at the Utica Pioneer Fast Trax Invite (02/04) ... finished 20th overall in the mile with a time of 5:14.14 and helped the DMR team to a third place finish (12:41.51) at the Fastrack National Invite (02/10) ... finished 12th overall in the 3000 (10:33.98) and sixth in the 50000 (18:06.49) at the PSAC Indoor Track & Field Championships (02/25-26).
2022 (XC): Finished fifth overall at the Mansfield Short Course Open (4.5K) with a time of 17:20.9 (09/03) ... took 12th overall at the Kutztown DII/III Challenge (6K) with a time of 24:14.9 (09/16) ... finished 38th overall with a time of 22:38.7 at the LHU XC Invitational (6K) (09/24) ... took fifth overall with a time of 23:15.5 at the Ed Winrow Invite (6K) (10/08) ... finished 51st overall with a time of 24:04.8 at the Warrior Challenge (6K) (10/22) ... finished 70th overall at the PSAC Cross Country Championships (6K) with a time of 25:09.5 (11/05) ... ran a 24:58.2 at the NCAA DII Atlantic Region Cross Country Championships (6K) to take 92nd overall (11/19).Â
Last updated 12/30/25
