College Bests – TFRRS Prolife
60H (ITF): 9.79 (Gulden Invite – 01/25/25)
400H (OTF): 58.52 (PSAC Outdoor Track & Field Championships – 05/12-14/22)
100 (OTF): 11.31 (Maroon & Gold Invite – 04/29/22)
200 (ITF): 23.54 (Gulden Invitational – 01/22/22)
300 (ITF): 38.41 (Bison Opener – 12/06-07/24)
400 (ITF): 51.47 (Fastrack National Invite – 02/11/22)
400 (OTF): 50.82 (Shippensburg University College Mid-Week Meet – 04/20/22)
500 (ITF): 1:13.11 (Bison Opener – 12/02-03/22)
1500 (OTF): 4:51.78 (SU Outdoor River Hawk Multi – 04/10/12/25)
3000S (OTF): 12:22.65 (Bucknell Team Challenge – 04/19/25)
2025 (Outdoor): Finished 12th in the 3,000-meter steeplechase with a time of 12:34.92 at the Ursinus Track & Field Festival (04/04-05) ... placed 23rd in the 1,500 meters with a time of 4:51.78 at the SU Outdoor River Hawk Multi (04/11-12) ... finished ninth in the 400-meter hurdles with a time of 1:02.75 at the SU Mid-Week PR Bonanza (04/16) ... recorded a personal-best time of 12:22.65 in the 3,000-meter steeplechase to finish 13th at the Bucknell Team Challenge (04/19) ... placed fifth in the 400-meter hurdles with a time of 1:02.71 and helped the 4x400-meter relay to a fifth-place finish in 3:40.20 at the Maroon & Gold Invite (04/25) ... finished eighth in the 400-meter hurdles with a season-best time of 1:01.58 at the LHU Qualifier (05/01).
2024-25 (Indoor): Finished eighth in the 300 meters with a time of 38.41 and helped the 4x400-meter relay to a fifth-place finish in 3:29.91 at the Bison Opener (12/06-07) ... placed eighth in the 400 meters with a time of 53.33 at the Susquehanna Early Season Invite & Multi (12/14) ... finished ninth in the 400 meters (54.11), 17th in the 60-meter hurdles (9.95) and helped the 4x400-meter relay finish 10th in 3:46.73 at the River Hawk Invite (01/18) ... placed 34th in the 60-meter hurdles with a time of 9.79 at the Gulden Invitational (01/25) ... finished 40th in the 400 meters with a time of 56.33 at the Bison Open & Multi (01/31-02/01) ... placed 17th in the 400 meters with a time of 54.53 at the YSU Last Chance Meet (02/14) ... finished 19th in the 400 meters with a time of 55.04 at the Bucknell Tune-Up (02/20).
2024 (Outdoor): Finished 15th in the 200 meters with a time of 24.26 and fourth in the 400-meter hurdles with a personal-best time of 1:00.73 at the Bloomsburg Mid-Week Quad Meet (04/17) ... helped the 4x100-meter relay finish third in 45.82 and the 4x400-meter relay place third in 3:29.43 at the Lock Haven Mid-Week Quad Meet (04/24).
2023-24 (Indoor): Finished fifth in the 400 meters with a time of 53.08 at the Susquehanna Early Season Multi & Invite (12/08-09) ... placed 34th in the 400 meters (53.14) and helped the 4x400-meter relay finish ninth in 3:33.00 at the Spartan Invitational (01/12) ... finished 26th in the 200 meters (24.35), 15th in the 400 meters (52.83) and helped the 4x400-meter relay place fourth in 3:32.91 at the Gulden Invitational (01/20) ... competed in the 200 meters (23.68) and 400 meters (54.22) at the Bison Open & Multi (01/26-27) ... placed 33rd in the 200 meters (24.11) and 13th in the 400 meters (52.28) at the Utica Pioneer Fast Trax Invitational (02/03) ... finished 13th in the 400 meters (54.15) and helped the 4x400-meter relay win in 3:27.99 at the River Hawk Friday Night Showdown (02/16) ... helped the 4x400-meter relay finish seventh in 3:27.44 at the PSAC Indoor Track & Field Championships (02/24-25).
2023 (Outdoor): Finished eighth in the 400 meters with a time of 51.63 at the Maroon & Gold Invite (04/28) ... placed fifth in the 400 meters with a time of 51.39 at the LHU Qualifier (05/04) ... helped the 4x400-meter relay finish 10th in 3:21.82 at the PSAC Outdoor Track & Field Championships (05/11-13).
2022-23 (Indoor): Finished fourth in the 500 meters with a time of 1:13.11 at the Bison Opener (12/02-03) ... placed 12th in the 200 meters (24.46) and helped the 4x400-meter relay win in 3:34.56 at the River Hawk Invite (01/21) ... finished 12th in the 400 meters with a time of 52.72 at the Gulden Invitational (01/28) ... helped the distance medley relay finish 10th in 11:17.66 at the Bison Open & Multi (02/03-04) ... placed second in the 400 meters with a personal-best time of 51.61 and competed in the 4x400-meter relay at the Utica Pioneer Fast Trax Invitational (02/10) ... finished 39th in the 400 meters (52.16) and helped the 4x400-meter relay place seventh in 3:26.89 at the Fastrack National Invite (02/17) ... helped the distance medley relay finish third in 10:14.78 and the 4x400-meter relay place 10th in 3:30.22 at the PSAC Indoor Track & Field Championships (02/25-26).
2022 (Outdoor): Finished seventh in the 400-meter hurdles with a time of 58.79 and helped the 4x400-meter relay win in 3:26.32 at the Jim Taylor Invitational (04/02) ... placed sixth in the 400 meters with a time of 52.46 at the Elliston Earlybird Open (04/09) ... finished 36th in the 400 meters with a time of 50.88 at the Bison Outdoor Classic (04/15-16) ... recorded a personal-best time of 50.82 to finish fourth in the 400 meters and helped the 4x400-meter relay win in 3:20.89 at the Shippensburg Mid-Week Meet (04/20) ... placed eighth in the 400-meter hurdles (1:02.40) and helped the 4x400-meter relay finish third in 3:20.67 at the Bucknell Team Challenge (04/23) ... finished sixth in the 100 meters (11.31) and helped the 4x400-meter relay place second in 3:30.04 at the Maroon & Gold Invite (04/30) ... placed 13th in the 400-meter hurdles (58.52), helped the 4x100-meter relay finish sixth in 43.05 after qualifying in 42.61, and helped the 4x400-meter relay place fourth in 3:19.81 at the PSAC Outdoor Track & Field Championships (05/05-07).
2021-22 (Indoor): Finished sixth in the 400 meters with a time of 53.23 and helped the 4x400-meter relay place third in 3:31.30 at the Bison Opener (12/03-04) ... helped the 4x400-meter relay win in 3:33.51 and the distance medley relay finish third in 11:04.71 at the Susquehanna Multi & Invitational (12/11) ... placed 10th in the 200 meters (23.54) and helped the 4x400-meter relay finish seventh in 3:38.52 at the Gulden Invitational (01/22) ... finished 20th in the 200 meters (23.60), 13th in the 400 meters (52.86) and helped the 4x400-meter relay place third in 3:27.49 at the Bison Open (01/28-29) ... finished second in the 400 meters with a time of 51.95 and helped the 4x400-meter relay place second in 3:30.15 at the Plex Shootout (02/05) ... placed 36th in the 400 meters with a time of 51.47 and helped the 4x400-meter relay finish second in 3:24.05 at the Fastrack National Invite (02/11) ... finished second in the 400 meters with a time of 52.02 at the Susquehanna Invite (02/19) ... placed third in the 400 meters (52.09) and helped the 4x400-meter relay finish second in 3:27.47 at the Bucknell Tune-Up (02/25) ... helped the 4x400-meter relay finish fourth in 3:25.03 at the PSAC Indoor Track & Field Championships (02/26-27).
